Best Evening Primrose Oil To Buy

In fact, research suggests people with eczema struggle to metabolize fatty acids and convert linoleic acid to active GLA. This explains why taking evening primrose oil may reduce skin dryness, itching, sensitivity, and redness in eczema sufferers.

best evening primrose oil to buy

Omega 3-6-9 blends 1200 mg of the same cold-pressed evening primrose oil with 1200 mg of flax seed oil and 1200 mg of omega-3 fish oil from wild-caught, mercury-free anchovies. Each soft gel delivers a balanced ratio of fatty acids for good health.

A study from 1991 found that 6 grams of evening primrose oil improved morning stiffness in people with rheumatoid arthritis (RA) taking non-steroidal anti-inflammatories. And in 2011, a review study found moderate evidence that evening primrose oil reduces pain intensity and disability in RA.

Khorshidi M,Zareaadha M, Moghaddam O, et al. Effect of evening primrose oil supplementation on lipid profile: A systematic review and meta-analysis of randomized clinical trials. Phytother Res. 2020;34(10):2628-2638. doi:10.1002/ptr.6716

Research suggests that the GLA in evening primrose oil is essential for good skin health. One study found that taking the oil by mouth significantly improved skin moisture, roughness, firmness, and elasticity.

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

Thanks to its anti-inflammatory effects, studies show supplementing with evening primrose oil can reduce pain severity and improve mobility. It also helps with symptoms like morning stiffness better than medication alone.

In general, evening primrose oil is considered safe for most people to use. However, some studies indicate that it may cause problems for people with certain health conditions. These include cancer and pregnancy.

Evening primrose oil may increase blood pressure. High blood pressure can lead to heart-related problems like a heart attack, stroke, or other heart diseases. Talk to your doctor before taking the oil if you are managing your blood pressure levels.

Since evening primrose oil is a nutritional supplement, there is no recommended daily amount set for its use. The average supplement contains about 1.3 grams of evening primrose oil, and clinical trials that study its health benefits use doses that range between 500 milligrams and 8 grams per day.

An animal study done at the Department of Animal Nutrition and Management included male and female blue foxes that were given evening primrose oil during mating season in order to measure its effect on reproductive performance. An interesting result was an increase in litter size, mainly as an effect of male treatment, which might indicate that evening primrose oil benefits go beyond the uterus and have an impact on semen quality as well.

Works well with: Evening primrose oil works well with other plant-based oils, as well as in oil formulations that contain potentially irritating ingredients such as retinol, says Koestline.

Find the best flaxseed oil, evening primrose oil, borage oil, hemp oil, and black currant oil supplements (sources of omega-3 and omega-6 fatty acids), evidence for use for lowering cholesterol, triglycerides and blood pressure, potential skin benefits and more. Find out which ones passed our tests and why.

Supplements with the omega-6 fatty acid GLA from evening primrose oil or borage oil have long been promoted to treat eczema. However, a recent review of data from 27 studies casts doubt on this use. Get more information about this, and about omega-3 and -6 fatty acids, in the updated Black Currant, Borage, Evening Primrose, and Flaxeed Oil Supplements Review >>

Consuming milled flaxseed significantly lowered blood pressure in people with peripheral arterial disease, according to a recent clinical trial. Additional analysis of those results suggests the alpha-linolenic acid (ALA) -- an omega-3 fatty acid -- in flaxseed may be responsible for the effect. Get the details, including the amount of flaxseed used, plus our tests of flaxseed, evening primrose, borage, and other seed oils containing ALA and GLA, in the updated Flaxseed Oil, Evening Primrose Oil, Borage Oil, and Black Currant Oil Supplements Review >>

Even if unopened, it is best to store extra virgin olive oil (EVOO) at the right temperature, according to results of a recent study. Get the details on the best way to store EVOO in our Extra Virgin Olive Oil Review. Also see our Top Picks among extra virgin olive oils.

Re-esterified triglyceride forms of fish oil are among the best absorbed forms. But even among these re-esterified forms, there can be differences. Find out what a recent study suggests in the Forms of Fish Oil section of our Fish Oil Supplements Review.

Can drinking green tea reduce the rise in blood sugar after a meal, and if so, is the effect greater in the morning or evening? See what a new study found in the What It Does section of the Green Tea Review. Also see our tests and Top Picks among green tea supplements, and brewable and bottled teas.

What's the best level of vitamin D in your body for overall health? One way to answer this question is to compare mortality rates (deaths per year) associated different levels of vitamin D. A new study did just this, reviewing information about thousands of Americans. It concluded the best levels are between 20 and 40 ng/mL, as the risk of dying is fairly similar across this range. However, a closer look at the findings suggests an even smaller range actually associated with the lowest mortality. For the details, as well as our suggestions on how to use vitamin D, and quality ratings of products, see the Vitamin D Review. More >>

Omega-6 fatty acids that have GLA, like evening primrose oil, are thought to help lower inflammation and improve the appearance of your skin. This is because when you ingest a beneficial omega-6 fatty acid like evening primrose oil that contains GLA, your body turns it into dihomo-γ-linolenic acid (DGLA). DGLA is the mechanism that can help lower inflammation in your body and potentially improve your skin barrier.

Over the past few years, interest in evening primrose oil has risen due to its supposed benefit of reducing itching, dry skin and irritation in people with eczema. And while interest may be currently rising in Western culture, the use of evening primrose oil finds its roots in early Native American societies. Evening primrose oil comes in two forms, either a capsule or liquid, and while most people take it by mouth some do apply it topically to affected areas of the skin. Though not as common as some of its fellow omega-6 oils, evening primrose oil is an attractive solution for people with eczema, especially for those looking to augment treatment as an alternative or addition to over-the-counter topical moisturizers. Whether it lives up to expectations, however, is another story.

Medical professionals do recommend avoiding evening primrose oil if you are pregnant or have a diagnosed bleeding disorder or epilepsy. There are some reports that evening primrose oil can interact with blood thinner medication. Some people also report nausea and an upset stomach after taking evening primrose oil.

In one small randomized trial published in Diabetic Medicine, for example, there was a statistically significant improvement in neuropathy scores, including nerve conduction tests, for people taking evening primrose oil capsules for 6 months compared with placebo.

Eczema can be effectively treated with conventional medicines, but complementary alternatives, such as evening primrose oil are sometimes tried by people whose conditions do not improve as much as they would like, or who fear side effects.

However, a well-respected review of the evidence, conducted by the Cochrane Collaboration, concludes that evening primrose oil is no more effective than placebo at treating eczema, and can produce mild, temporary, mainly gastrointestinal side-effects.

In Britain, evening primrose oil used to be approved for treating eczema and breast pain. However, in 2002, the drug regulator concluded there was not enough evidence of the effectiveness of evening primrose for these uses.

People with epilepsy or other seizure disorder should avoid taking evening primrose oil as it may increase the chances of having a seizure. Also, people with schizophrenia treated with certain drugs may be at risk of seizure, so medical advice should be sought.

Evening primrose oil (Oenothera biennis) is a commonly used alternative therapy and a rich source of omega-6 essential fatty acids. It is best known for its use in the treatment of systemic diseases marked by chronic inflammation, such as atopic dermatitis and rheumatoid arthritis. It is often used for several women's health conditions, including breast pain (mastalgia), menopausal and premenstrual symptoms, cervical ripening, and labor induction or augmentation. However, there is insufficient evidence to make a reliable assessment of its effectiveness for most clinical indications. The current evidence suggests that oral evening primrose oil does not provide clinically significant improvement in persons with atopic dermatitis, and that it is also likely ineffective for the treatment of cyclical mastalgia and premenstrual syndrome. However, most trials to date have significant methodologic flaws and must be considered preliminary. The use of evening primrose oil during pregnancy is not supported in the literature and should be avoided. Evening primrose oil is generally well tolerated, with reported minor adverse effects, including gastrointestinal upset and headaches. Optimal dosing standards and treatment regimens await clarification in adequately powered clinical trials.

Evening primrose oil (EPO), is obtained by cold expression or solvent extraction from the seeds of the evening primrose plant (Oenothera biennis).1 Native to North and South America and now widespread throughout Europe and parts of Asia, this biennial plant is also known by the names tree primrose, sun cups, sundrops, king's cure-all, fever plant, evening star, and night willow-herb. Native Americans valued its mucilaginous stem and leaf juices as topical remedies to soothe cutaneous inflammations, whereas poultices of the plant were used to treat bruises and minor wounds.2 Internally, the leaves were used for gastrointestinal ailments and sore throats. Oral EPO is best known for its more recent use in the treatment of systemic diseases characterized by chronic inflammation, such as atopic dermatitis, eczema, and rheumatoid arthritis. The oil also is used for several women's health conditions, including breast pain (mastalgia), menopausal and premenstrual symptoms, cervical ripening, and labor induction or augmentation. Although consistent, quality data currently do not exist, EPO is being investigated in the treatment of a wide range of additional disorders, including diabetes mellitus, cancer, asthma, preeclampsia, schizophrenia, and attention-deficit/hyper-activity disorder. 041b061a72